Helicobacter Pylori is a bacterium found in the stomach. The bacterium penetrates the stomach lining and causes infections in humans. People living in crowded conditions or without reliable access to clean water are at a higher risk of contracting infection due to h. pylori.
H. pylori infection can cause several complications. An infection can cause ulcers, stomach inflammation, or stomach cancer. Early symptoms of h. pylori infection increases the likelihood of experiencing stomach aches, abdominal pain, loss of appetite, bloating, burping, and unintentional weight loss.
Combatting Infection: Humans Choose H. Pylori Foods to Eat
Luckily, the human diet contains many substances that fight against h. pylori infections. Recent studies show some countries have a drastically better chance of avoiding infection due to the foods they regularly eat.
So, what are the best H. pylori foods to eat? This article will detail which foods will help stop your stomach from contracting unwanted bacteria.
Top 3 Natural H. Pylori Foods to Eat
Anyone suffering from an h. pylori infection should contact a medical professional to seek advice. On the other hand, there are several natural alternatives or supplements to medical care. Here are some of the best h. pylori foods to eat:
Broccoli, Cauliflower, Cabbage
These leafy greens help prevent cancer and combat the build-up of H. pylori in the gut and intestine. Boiled or baked in the oven, these vegetables are easily digestible and provide countless health benefits. Best of all, these vegetables are mostly found all year-round, so you can always have some ready in your fridge.
Recent studies show that green tea can decrease the growth rate of Helicobacter bacteria. Drinking green tea also reduces stomach inflammation, therefore alleviating a common symptom of H. pylori infections (stomachache). Green tea can be prepared alone, with a side of honey.
Perhaps one of the best foods to prevent H. pylori infections because of its versatility in daily cooking. Studies show that this essential cooking oil has antibacterial properties that combat eight H. pylori strains. The natural fats in olive oil help settle the stomach and improve digestion.
Olive oil is a healthy option for frying and baking meats and vegetables. Alternatively, olive oil is the foundation for an excellent salad dressing, mixed with some balsamic vinaigrette, Dijon mustard. Garlic and pepper to taste.
Foods to Avoid:
Some foods act as stomach irritants or promote the build-up of H. pylori.
Coffee and Alcohol
Both these substances are infamous for aggravating ulcers, which occur due to H. pylori infections. Moderation of these substances is critical to avoiding unwanted infection.
Foods like lemons, pickled vegetables, tomatoes, and others contain a high acid content. The acidity disrupts the gut biome, making it more vulnerable to infection. Moderating the intake of acidic foods and balancing them with basic foods (dairy, carbohydrates) will prevent unnecessary infection.
Along with these foods, Pylo-X is a great supplement to avoid H. pylori infection. This supplement will manage H. pylori bacteria and help the healing of ulcers.