If you have been suffering from stomach problems for a long time, perhaps it’s time to take a test for Helicobacter pylori(H. pylori) infection. H. pylori is a bacteria, and medical researches reveals that almost two-thirds of the world’s population host this microorganism in their stomachs. One interesting fact is most people cannot feel its presence inside their bodies for years, as for most people, it doesn’t cause any symptoms.
If it does not cause any noticeable harm to most people then why is it important to know about this bacteria? Well, after many years, they can cause irritations in the lining of your stomach, especially on the upper part of your small intestine, leading to chronic gastrointestinal (GI) tract diseases such as peptic ulcers, chronic gastritis, and more. In rare cases, H. pylori infection can even turn into stomach cancer.
The good news is if you want to address your chronic stomach issues caused by this infection, there are treatments to permanently get rid of the bacteria and get the ulcer healed. However, prevention is always better than cure. Hence, you should always be careful about what you consume and what you should avoid at all costs.
What to include in your diet when you have H Pylori
Your diet is the most critical component of any treatment regimen. As for H. pylori, specific foods can speed up the recovery process by complementing the treatment. Add loads of fruits, vegetables, and most importantly, probiotic foods to your daily diet to prevent infections. Fatty fish and olive oil are also recommended as these healthy fats in these food items promote good digestive function as well as control bacteria growth and support digestive function.
What NOT to eat when you have H Pylori
Alcohol is a big no if you are diagnosed with H.pylori infection as this substance causes stomach inflammation. For that matter, fizzy drinks are also harmful for this condition as they cause swelling, acid reflux, and pain.
Then, you must avoid caffeine-containing food such as coffee and chocolate. Caffein in them triggers gastric juice secretion, causing more irritation.
Certain items that are a part of the daily diet for ordinary people such as ketchup, sauce, mayonnaise, mustard, and likes should also be avoided along with hot and spicy foods.
Meat, yellow cheese, and fried items are three dangerous enemies of your stomach when it is infested with bacteria. Rich in fat, these items interfere with your digestive process and cause pain and irritation. Red meat and processed foods, for that matter, are not at all suitable for this condition.
Also, you should avoid eating sour fruits like lemon, orange, and pineapple. They are prone to make your stomach environment acidic, resulting in heartburn. All these foods mentioned above stimulate the secretion of gastric juice and may aggravate the symptoms, and hence it is important to stay away from them. Also, drink plenty of water and use proper medications. If you do not want to use traditional medicines because of their side effects, you can try PYLO-X, instead. This innovative solution is designed to control and diminish H.pylori infections by stopping the bacteria from attaching to the intestinal walls. Containing a unique probiotic strain called, Pylopass, this side-effect-free supplement has proved immensely effective in treating even the most severe stomach ulcers. Make PYLO-X a part of your daily diet to get back the vigor and improve your quality of life.